FUEL YOUR DAY: THE BEST NIGERIAN FOOD TIMETABLE FOR HEALTH

Fuel Your Day: The Best Nigerian Food Timetable for Health

Start your day strong with a hearty Nigerian breakfast. A classic choice is Pap, a creamy porridge made from fermented maize, served with sweet coconut milk. For a protein punch, add boiled beans. During the course of your day, keep your energy levels up with snacks like roasted groundnuts or fresh watermelon. When lunchtime rolls around, dive into

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